STEADY, LLC
Resources
Resources
Below you will find resources for mental health, wellness, and substance use recovery. Additional resources will be added regularly.
Hotlines
988 Mental Health & Suicide
Apps
Recovery
The Phoenix: An Active Sober Recovery Community
Join a movement where together we are stronger. The cost of membership is 48 hours of sobriety. That’s it.
Technology-assisted addiction recovery. Built on research, made with compassion.
Recovery Path is a suite of interconnected apps for people in recovery, treatment professionals, family & friends and sponsors & mentors.
The WEconnect app is an inclusive tool that offers support for folks trying to make positive changes in their lives. We built the app to improve outcomes for people dealing with mental and emotional health, as well as substance misuse concerns.
SMART Recovery has helped millions of people around the world beat their addictions and lead rich, happy, healthy lives. Our help is FREE and available to anybody with any addictive problem.
Mental Wellness
Faces of Health
The “Faces of Health” app teaches you skills that work, and are based on the science of our brains. You will gain access to knowledge and tools produced by decades of neuroscience research. Skills training available includes:
* Mindfulness Meditation for Stress Reduction
* Diaphragmatic Breathing for Vagal Toning (i.e., Vagus Nerve Stimulation)
* Windmill Breath, Alternate Nostril Breath, and Other Breathing Exercises for Focus or Relaxation
